A bedtime battle is the last thing you need after a long day. Be kind to yourself and your kids by making bedtime something to look forward to. The Possible Dream:Establishing a bedtime routine may feel like the ultimate challenge, though the time and energy you invest will be worth it! Your child will be Read More
Tag: sleep
Eight Sleep Tips
Eight Sleep Tips for Every Child Up to 70% of children under age five have sleep problems. Sleep issues are complicated and have many causes. They’re hard to deal with because when children aren’t sleeping, parents aren’t sleeping, and that lack of sleep affects every minute of every day for every person in the family Read More
Recuperative Sleep
There are many strategies for reducing stress but one of the most important ones is making sure you and your children get recuperative sleep. Recuperative sleep is the type of sleep where you actually feel rested when you wake up—not just as tired as before you went to sleep! Read More