It can be difficult to teach young children how to calm themselves down in tough situations. One thing that research has shown is that slow, deep breaths help! There are numerous ways to help teach your child to take slow, deep breaths. Read More
Category: Stress Management
Listening to Music
Finding ways to relax as a family is can help everyone calm down during busy times together. Listening to music can help us relax and wind down after a long day or just after any stressful time. Listening to calming music as a family Read More